Creamy Avocado Soup

creamy-avacado-soupCreamy, Healthy, Delicious, Exotic all in one bowl!

2 ripe avocados, pitted and cubed
1 small onion, diced
1 3/4 cup milk
2 tsp lemon juice
1/2 tsp salt
Dash white pepper
2 tsp vinegar
1/2 tsp red wine

Handful of toasted Soy nuts
Grated Parmesan cheese


Kosher Chicken Soup

Kosher Chicken Soup
Beyond being tasty, chicken soup has been used as a remedy for everything from the common cold to asthma. With the cold and flu season upon us, here's a hearty chicken soup recipe. 


1 whole chicken cut in quarters with skin removed (4 or 5 pounds)
3 quarts cold water
4-5 beef marrow bones or 1 cup of cut up beef cubes (optional)
1 large whole onion
4 carrots, sliced in half
3 stalks celery, sliced in half
1 whole tomato
1 zucchini, cut in large chunks
2 parsnip
1 parsley root
3 or 4 sprigs of parsley
1-2 tablespoon of salt
2 teaspoon pepper

Sarah Lasry

Sarah Lasry, Author of “The Dairy Gourmet” and “The At Home Gourmet” and the Food and Home Contributing Editor for Binah Magazine shares her favorite recipes with Puah Institute visitors. Check out more of Sarah's Kosher Recipes at